Kristina Schmitt

Most people abandon their wellness goals by February. But what if the key to real wellness isn’t just eating better or working out? Discover what it really means to be well—in body, mind, and spirit.

Change can feel like loss—even when it’s good. Learn how the emotional curve of change impacts us, and discover simple ways to support yourself or someone else without judgment or pressure. This one's for anyone silently struggling in the middle of their “new.”

When you're overwhelmed by to-do lists and deadlines, the last thing you think you need is rest. But what if pressing pause is the most productive thing you could do? In this post, I share how a simple 15-minute walk revealed the truth about real rest—and why most of us are getting it wrong. Discover what true rest looks like, why it matters, and how to start reclaiming your energy today.